I understand that seeking help for addiction is a courageous step and I am here to support you at every stage.
I am a dedicated, compassionate and friendly addiction counsellor, committed to providing a safe and non-judgmental space for your healing journey.
There are many complex stages to drug and alcohol recovery, but wherever you are in your journey, I can offer support.
Booking an initial counselling session to support your addiction recovery can help you to decide if counselling is right for you. There is no pressure or obligation to continue after this initial session. I work from comfortable rooms in Lewes and Portslade and I am also happy to hold sessions on Zoom. To arrange your first counselling session or to find more, please get in touch with me by email paul@pdrcounselling.co.uk and I will get back to you.
My counselling services for drug and alcohol recovery will enable you to explore your thoughts and feelings in a confidential and supportive one-on-one setting.
Our sessions are designed to help you gain insights, set achievable goals and develop coping strategies. I am committed to providing compassionate, judgment-free support.
I am here to listen, understand and guide you on your journey to recovery.
I specialise in Person Centred Counselling, my approach is integrative, which means that I am not bound to work with only one therapeutic approach. What suits one person might not suit another, people have different goals and expectations of life. There is no right or wrong way. It’s simply what works best for you. I can tailor my support to suit your specific requirements. You are a unique individual and my approach to your therapy is designed with you in mind.
Addiction is a complex topic. Simply put, it could be described as not having control over doing, taking or using something to the point where it becomes harmful to you.
Addiction generally involves the misuse of substances that come under the umbrella term of alcohol, drugs or addictive behaviours for example sex or gambling.
Together, we can explore the triggers and patterns that contribute to your addictive behaviours and undermine your wellbeing. With absolutely no judgement and complete understanding, I can support you to develop new strategies, perceptions and methods to manage your addictions, thoughts and feelings, and hopefully help you to progress positively in life.
To arrange your first session for drug or alcohol recovery counselling, or to find more, please get in touch with me by email: paul@pdrcounselling.co.uk and I will get back to you as soon as I can. Alternatively, you can send a message via a contact form.
